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*Also, please keep in mind that it’s still important to get to the bottom of your own triggers (if you’re unaware of them) to help reduce the frequency and severity of future flare-ups. For others, it could be 3 or 4 days.ĭon’t worry about getting in any particular ratio of macronutrients. For some people, it may be up to a week or longer. It will depend on the severity of your symptoms, but you can eat these foods for a period of time. Intuitively you know if something feels off-putting to you or if it may upset things further. I know it sounds a bit like a cliché, but honestly, the best advice is to listen to your gut. Keep in mind we all have our own individual triggers – so if you know that something is disagreeable with you, obviously you should avoid it. The goal should be to soothe your system without causing any further irritation while providing easy-to-digest nourishment and fuel. This can sometimes be tricky because although you’re feeling uncomfortable, you’re not necessarily sick, so you may still in fact have quite an appetite. What to eat when you’re experiencing a flare-up in symptoms? It can be a bit of a vicious cycle too because the symptoms themselves are enough to bring on more stress and anxiety, causing even further digestive distress. If you suffer from Irritable Bowel Syndrome (IBS), with a tendency towards IBS-D, or any other type of intestinal disorder of a similar nature, you’re likely a little more familiar with these types of episodes.Įven if your symptoms are pretty well-managed most days, if you have a sensitive gut, to begin with, you may still find yourself with a flare-up every now and then, whether it be every few months or even just a few times per year.įor some people, unfortunately, this is a much more frequent occurrence.Įveryone has their own triggers, but oftentimes these flare-ups are provoked by certain foods or eating habits, and a lot of the time stress is a HUGE contributing factor.
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The ensuing result is often a raw, agitated, and unhappy gut, perhaps coupled with abdominal pain due to one too many trips to the loo. I think most of us have been there at some point or another, whether it be from eating some food that didn’t agree with us, having a bout of food poisoning, or some sort of stomach bug. Have you ever felt held captive in your own home due to fear of stepping too far away from the washroom?